Yoga, meditation, healthy eating, exercise….Personal wellness is a lifestyle these days that people emphasize in different ways. But, when couples are going through divorce, there are many reasons that people put their own personal wellness aside. Guilt, anger, or a misguided feeling that their focus needs to be just on their children at their own expense causes people to try to just “get through” their divorce. Their personal wellness gives way to the stress, financial struggles, fear and anger that are so prevalent when families are going through a crisis. People understandably believe it is easy to just a hire a lawyer and hope it all works out in the end.
But, I believe divorce mediation can be a way to shift from that approach and help each spouse take control of the process. A knowledgeable and experienced attorney or divorce mediator can be invaluable. Certainly, expertise and a strong understanding of divorce law should not be overlooked when looking for a divorce mediator. However, a skilled mediator can also help a couple develop communication methods to handle conflict outside of the mediation sessions, as well. It is for this reason that I believe that people that seek out mediation want an alternative to destructive litigation. Mediation is not for every person or every case. But for most, it is at least worth trying.
Certainly, conflict and divorce do go hand in hand–it underlies even the most amicable of divorces. Of course, people going through divorce feel vulnerable and need to stake claims in what they believe is valuable in their lives. I always say that mediation is not to avoid conflict but to try to make the conflict healthy and productive.
Both attorney-mediators and therapist-mediators use different methods to help couples get to a place where they can discuss the issues at hand. Mediators can help couples curb their highly charged rhetoric, refocus on what they are really talking about, re-frame their thinking, try new problem solving techniques, shift their decision making to focus on their children, and use creative solution finding to truly meet their needs. This is just a part of the mediation process. And after awhile, a relief sets in as couples find themselves engaged in a true conversation about the major decisions that they are facing. Mediation can also help people set aside or deal with their emotional roadblocks at least to the point where true communication can occur.
As one way to do this, many mediators use “pre-mediation” models to help couples discuss their own conflict awareness and what brought them to the mediation in the first place. In other words, mediators help people understand: are they hurt, depressed, angry, reluctant, or scared? Talking about their feelings coming into the mediation sessions can help each individual, but also the other spouse and the mediator, know where each person is in their own emotional journey through the divorce process. Knowing you are angry, for example, can help you acknowledge that feeling but then put that aside to focus on the decisions. Knowing your spouse is hurt by something can be helpful, as well. If an apology or a conversation can take place between the couple to attend to those emotions lying underneath the surface, it can go a long way. Oftentimes, couples have stopped talking and the mediation room is the only place real communication is even taking place. And, sometimes people just need to vent.
After the pre-mediation takes place, couples can then really commit to the mediation process. The mediator can then do the work of making sure each person is knowledgeable in their decision making and developing solutions. It is easy to see how this is different that the normal adversarial litigation process.
It is this approach to divorce, coupled with the actual work of mediating and communicating through the divorce negotiations, that can be bring wellness. Mediators understand that a couple is defining their new relationship. Some couples continue to parent together. Some continue to own businesses or property together. Some couples wish simply to part ways and benefit from the sense of emotional completeness from the process. Whatever the goals of the parties, mediation at the very least provides a way to attend to their own emotional, financial and personal wellness. Some therapists call this the “divorce readjustment.” While certainly therapy and other personal supports for coping can be important, why not also take a mindful approach to the actual divorce process itself? Certainly, a reduction of conflict can only benefit children whose parents are divorcing. When parents are taking care of themselves and communicating, they are better able to focus on the needs of their children. And when divorcing spouses are actually talking, that can also lead them to come to terms with the changing of their relationship.
For a great article on how mediation expressly helps in each stage of divorce grief, check out this link:
http://www.divorcemed.com/Articles/ArticlesByDiane/The%20Psychological%20Stages%20of%20Divorce.htm